what is the move?
we are a wellness collective fostering healing and empowerment in black and underserved communities through movement and mindfulness
who we are
Tamra Johnson
Tamra earned her 200-hour yoga certification in 2020. Tamra is passionate about making yoga and meditation accessible for all bodies, especially folks from marginalized communities. Tamra leads energetic, upbeat classes that are focused on continuous movement with accessible modifications for all.
Kaila Parker-Green
Kaila earned her 200-hour yoga certification in 2018. She’s taught in spaces spanning yoga and fitness studios, community spaces, and private/corporate classes. Kaila’s favorite aspect of yoga is cultivating community and bringing mindful movement to all people. With Kaila, you can expect an approachable challenge, upbeat music and a mix of flows with endless options for all practitioners.
mission
reunite the black community with the power of ancestral healing traditions and foster spaces where mind, body, and spirit flourish as one. We do this by:
reconnecting to the roots of ancestral practices
creating connection through movement & mindfulness
embracing the authentic self
vision
foster holistic wellness through community and movement, creating space for those navigating the impacts of systemic inequities and generational stress.
core values
show up exactly as you are, without judgement or the need to modify who you are.
AUTHENTICITY
build meaningful relationships with yourself and your community.
SACRED CONNECTION
use movement and mindfulness as pathways back to your body and your power.
EMBODIED RETURN